Yoni egg or love egg, are names for a beautiful semiprecious stone carved into an egg shape and polished to be worn inside the vagina.
Yoni eggs have many excellent benefits such as being a great tool for kegel exercises which will lead to better orgasms and more fulfilling sex.
Other benefits the Yoni egg provides include:
- Increased libido and awakening of your sensuality.
- Increased natural lubrication at any age
- Increased sensitivity during intercourse
- Becoming much more orgasmic
- Gained control over the vaginal muscles
- Assists with after birth recovery
- Enhance your Tantra, Qigong, and yoga practice.
- Some women report that using yoni eggs cause a reduction of PMS symptoms, menstrual cramps and the duration of the menses.
- Develop an intimate and loving relationship with your yoni, your entire body, and ultimately yourself
FAQ’s
~HOW SHOULD I CLEAN THE EGG
Before using your yoni egg for the first time please inspect it and make sure the gem was not damaged during shipping. The inner cracks are normal for rose quartz. However, if you find any outer cracks (the ones you can feel with your finger), it means the egg was damaged during shipping – please do not use it and immediately return it. After you inspected the egg, wash it twice in warm water. It is better to use natural organic non scented body soap for sensitive skin. Rinse it thoroughly under running water and air dry. Wash your egg thoroughly before and after each use.
~HOW TO INSERT THE EGG
When your body is ready, warm the egg with your hands, hold the smaller end and gently push the egg inside your vagina as far as it can go. Do not push it all the way up to the cervix – all you need to do is give it a gentle push and then allow your muscles do the rest and pull it in. The best position for inserting an egg is standing in a horse stance or lying down. You can also use any lube of your choice if you wish. Organic extra virgin coconut oil is a great choice as it is soothing, and has antibacterial and anti-fungal properties.
~HOW LONG SHOULD I WEAR THE EGG
Most yoni experts recommend doing 5-20 minutes of exercises totaling about 2 hours 3 times a week. It is generally fine to wear it for up to 12 hours, but as always, trust your intuition. It is a good idea to take it out after 12 hours to clean it and let your yoni rest. However, if you find that you have trouble holding the egg in as you walk around then you should start with just sitting with the egg a few times a week for 10 or 15 minutes (or whatever amount of time you have) and focus on squeezing the egg and seeing if you can feel it. Over time your strength will increase so that you can walk around with it. Do not use a yoni egg overnight as they can overwork the muscles and it is not safe.
~THE EGG WONT STAY INSIDE WHAT SHOULD I DO
This is very common as most of us have never exercised vaginal muscles before. Do not be discouraged! If you find that you have trouble holding the egg in as you walk around, then just start with sitting while it is inside you a few times a week for 10 or 15 minutes (or whatever amount of time you have). Focus on squeezing the egg and see if you can feel it. If you do not feel any physical movement, you can focus on the pelvic area and imagine squeezing it. Be patient with yourself. You may just be attuning to these muscles for the first time in your life, and it might take some time and practice. It may also be that your pelvic floor is revealing weakness. If the egg comes out it means that you probably had enough exercise for today and it is time to rest. The yoni egg practices can help you. Once you start practicing you can progress pretty quickly.
~HOW TO EXPEL THE EGG
The yoni egg may come out on its own during or after your practice. If you want to release it voluntarily, you can squat or sit on the edge of a chair with your hand ready to catch the egg, and gently bear down with your pelvic muscles as if you were releasing a bowel movement. (Note that the egg might come out inadvertently when you do relieve your bladder or your bowels, so be prepared to catch it). If you are wearing a drilled egg with a string, you can gently tug on the string while doing this pushing. Do not push forcefully, but slowly and in rhythm with your breath, avoid creating any uncomfortable sensations. The drilled egg is great because you can take the egg out comfortably at any time. It can also be handy to have a string when go to the bathroom in case the egg decides to come out. Urinate as usual and hold on to the string. It is very important to completely relax your muscles when you use the bathroom. With practice you will learn to expel the egg by command!
~THE EGG IS STUCK
The egg can only travel so far and will not go past the cervix. Vaginal muscles tend to tense unconsciously from stress, so if you are relaxed it will help the egg to come out quickly. To help expel the egg add lubrication, like coconut oil or your lubricant of choice. Organic extra virgin coconut oil is a great choice as it is soothing, and has antibacterial and anti-fungal properties. Breathe deeply and relax. Squat or sit on the toilet, but be ready to catch the egg if you are not wearing underwear that will hold it. You can help hook it with your clean finger. Be gentle, do not push hard and avoid creating any uncomfortable sensations.
~WHAT IF THE EGG FALLS IN THE TOILET
The egg might come out inadvertently when you do relieve your bladder or your bowels, so be prepared to catch it! However if you forgot about it and dropped it in a toilet bowl don’t get embarrassed, it has happened to the best of us! Inspect the egg for cracks. If it is intact you can keep using it after you wash and sterilize it.
Please do not use Yoni Egg while pregnant, if you have an IUD or if you have an infection.